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Fast Food Life

Fast Food Life

I have a confession to make. I'm a Diet Coach foodie right here, hates cooking. Yup, that’s me. The whole process stresses me out. I suppose if I w...
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Have a love affair with your food

Have a love affair with your food

You can have a love affair with your food Do you feel that being on a diet means you will eat boring, tasteless food and will feel deprived? That a...
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Are you an emotional eater?

Are you an emotional eater?

The Binger Whether you are a closet binger, or slightly overdo it when feeling an unpleasant emotion, emotional eaters come in all shapes and sizes...
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