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Online Weight Loss

Every BODY Is Different

One-size-fits-all diets don't work. Shouldn't your diet and exercise program be unique to your own biochemical individuality?

There is no "One-Size-Fits-All" diet!

Dieting is an emotional roller coaster isn't it? Do you ever wonder why you cannot lose weight no matter how many diets you do or how hard you try? Then you start to question.... "What's wrong with me, will I ever lose weight?" Your nutritional requirements are unique, just like YOU! A cookie cutter approach doesn't work.

Biochemical Individuality

As a Diet Coach. I believe that every BODY is different, If you want to be healthy and lose weight...restricting calories, weighing food and counting points is not the answer. Eating the right foods for YOUR body is key... In order to properly metabolize, and burn fat vs. storing it, you need to feed your body according to your biochemical individuality.

What is the Life Diet?

A medically supervised, scientifically based, fully customized food-based diet. Focuses on emotional eating, your relationship with food, and educating you on how to build good health and have lasting weight loss. Clinical tests provide a blueprint which determines what your body needs to lose weight and feel healthy, also what foods and exercises are best for YOUR body.

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Our approach

Over 30 Years Of Health Care Experience

We believe health, wellness and weight loss is a very personal and individualized journey. You are a unique and special person, so are your nutritional, activity, genetic, metabolic and emotional needs.
It does not matter how many obstacles you have faced in attempting to lose weight. We can help you combine Diet coaching, Health coaching, Life coaching and a functional medicine approach for the most optimal outcome.
You are about to embark on a journey that will change your life forever!

The Life Diet

My Online Diet Coach has several programs to choose from:

If your focus is on Nutrition or Weight Loss, we suggest you start with the Metabolic Program, then add-on the optional Genetic Program afterwards for additional insight.

If your focus is Fitness or Metabolism, we suggest you start with the Genetic Program to determine how to exercise for your body and increase stamina, and then add-on the Metabolic Program determine how to fuel your body to burn fat and keep muscle mass.

If you are having Medical Conditions or are concerned with Disease Prevention, we suggest you start with the Metabolic Program to fix and biochemical imbalances, and then add-on the Detox Program to determine if toxins are the cause.

While Physician and Health Coaching visits are covered by most insurances. These programs are for the required tests which are not covered by Insurance. Visit packages are available for those not covered by insurance who are looking to save.

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Metabolic Program

  • Biochemical individualized diet
  • Metabolic test
  • 30 page metabolic report
  • Fixes Metabolic imbalances
  • Starts Fat burning mode
  • Learn to listen to your body
  • Learn the best food and ratios for you

Genetic Program

  • DNA test
  • Shows you your body's ability to: Lose and regain weight
  • Highest Result Exercises
  • Body Blueprint
  • Food recommendations to add to your Metabolic program
  • Likelihood of nutritional deficiencies

Detox Program

  • Hair Tissue Mineral analysis
  • 30 page mineral imbalances report
  • Identify toxicity and deficiencies of minerals
  • Identify patterns associated with stress, blood sugar, etc...
  • Detoxification plan, hypersensitivity report
  • Supplement suggestions

Mind Body Program

  • Reiki
  • Life Coaching
  • Breathwork
  • Yoga
  • EFT- Emotional Freedom Technique
  • Tai chi
  • Mindfulness
  • Guided Imagery and Meditation

Why should I choose My Online Diet Coach?

We are incredibly unique!

You will learn so much about your body that you never knew before. We are like no other weight loss or health program you've heard of. We don’t pretend to know what YOUR body needs to lose weight, like most fad diets out there that claim they know the weight loss secret. Unlike other diets, My Online Diet Coach will find out the root cause of why you have gained, and why you are unable to lose weight. Different people require different kinds of food – different kinds of “fuel” to run their “engines of metabolism” optimally. You will find out what foods are best for you with tests having over 40 years of research behind them! Eat the right food for your metabolism and DNA, and not only will you lose weight, but every other aspect of your health, and your life will show improvement!

Life Coaching

We are your biggest Cheerleaders! Life Coaching helps you to break down the barriers you impose on yourself, while helping you stay on track and focused on your goals.

Personalized Nutrition Plan

FINALLY...A plan that actually works... with food you LOVE! Your diet fixes the metabolic imbalances in your body so you can become a healthier and thinner YOU!

<center>Emotional eating</center>

Emotional eating

We will teach you to change your relationship with food

We don't necessarily eat to only satisfy physical hunger. Many turn to food for comfort, stress relief, to fill a void or to reward themselves. When we do decide to seek comfort in food and eat our feelings or treat ourselves.... it is usually junk food, sweets or carbs. Some cravings are specific to the emotion....maybe ice cream if you feel lonely, pizza if you feel like celebrating, fast food when you have a stressful day. The truth is that food does NOT bring you comfort. If are uncomfortable after you have binged or have eaten poorly, and you feel like giving up. Your pants start getting tighter which starts the feelings of guilt and remorse. This pattern doesn't solve anything, but My Online Diet Coach has many tools that can help you change your relationship with food. We have over 20 years of experience helping people avoid repeating this perpetual cycle.

Losing weight is hard...

It can be simple

No wonder people are clueless on how to lose weight! There are wall-to-wall books on health and nutrition, most of which just contradict each other. Your friend loses weight, but you try the same diet and it makes you gain. You gravitate towards one fad diet after another hoping for the magic bullet. The field of nutrition can be confusing, frustrating and sometimes downright baffling. Don’t worry, it’s not you. Even scientific researchers are confused by their findings, because most studies on nutrients conclude that while helpful to a certain percentage of people, these nutrients are not effective in others

So how can there be so much confusion and contradiction about something that is supposed to be so good for you?

The unfortunate reason is that the majority of the people talking about nutrition know just enough to be dangerous. They know that nutrition can be the answer, but they don't know how to use it properly. And, yes, it is a two-edged sword: If you use it properly, it can help make you well. But, make no mistake. If you use it improperly, it can help make you sick or keep you that way. You know that you are unique! You know one shoe size doesn't fit all. You know that everyone is as unique as their fingerprints. So, why would anyone ever think that one diet is right for everyone? Find out what diet is right for YOUR body. My Online Diet Coach has the answers and the tools you need for permanent weight loss!

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Solution In 4 Easy
Steps Successful life

Contact Us

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Book A Discovery Session

We'll form the foundation of our work to follow

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Start Your Journey

Decide which program is best for you!

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Live A Happier Life

You'll feel healthier and get more out of life


Weight Loss


It’s funny… In my head I always made dieting such a difficult thing. OMG, the horror of depriving myself, the restriction, how can I possibly endure such a thing? Every time I started a diet I would stop soon after thanking my lucky stars that I got out unscathed. Lori, my diet coach, taught me how my thought process was essentially getting in the way of my weight loss efforts. Day by day I got stronger in my resolve and my willpower was suddenly unwavering. I will be forever grateful for her help and for her patience with me as I am sure I tested her along the way. I guess I was my own worst enemy. Glad I was able to switch from defense to offense.

Jeremy K.


My weight just sort of creeped up on me 5-10 lbs at a time, and before I knew it, I was a whopping 350 pounds! My life became less enjoyable, and I became depressed and withdrawn. The more I gained, the more embarrassing it was to leave the house. I got so out of breath by just walking to the car, I decided it was just best to stay inside. The weight affected my work, my relationships and most of all me, and I could cry when I think of the situation I was in. My supportive, loving husband approached me about his concern about my weight. I then decided it was time for a change! My coach was beyond helpful to me. Thank God I found Lori, because I could never have done this on my own. Words cannot express how grateful I am for her help. I just lost my first 100 lbs! 100 more to go!!

Bonnie D.


I lost 65 lbs with Lori, but not 1 pound of it came off until I dealt with the underlying cause of my overeating. I was an emotional eater – usually when I was sad or lonely the appetite would kick in. I remember once I bought a dozen donuts for my son’s soccer team, and on the drive over, I ate the entire box! Clearly I had a problem. Life coaching and diet coaching was really the missing link in all my previous dieting efforts. It allowed me to face my life head on. I was constantly trying to numb myself with food so I didn’t have to feel the pain. It was my escape, my drug. My food addiction is no longer an issue, and I have learned so much over the last few months. Thanks Lori for helping me be stronger, leaner, and wiser.

Yvonne R.


Food is love for me, and I am enamored with it. I think about it all of the time. I turned my love for food into a career. As a chef, I love cooking, but most of all eating. Coming up with new recipes, creating a medley of textures and flavors, is my passion. Not surprisingly, losing weight has never been easy for me. I only see diet plans as bland and restrictive, and as soon as I feel deprived, I give up on the diet. I have a long dieting history, and even if I am successful I find myself backtracking and regaining the weight again after losing. Lori taught me how I can still enjoy eating and cooking delicious food while losing the weight. I no longer feel that dieting = deprivation.

Jan O.


When I was in high school I was hot. I had the body I can now only dream about. 2 kids and 2 divorces later, I don’t even recognize myself in the mirror. I hated my body and therefore myself. Instead of turning heads, I was always the fat one in the room trying to figure out how to camouflage my bumps and bulges. My lowest moment was when I was too embarrassed by my weight to go to my high school reunion. That was the last straw! I wasn’t going to miss out on life’s moments anymore. After 3 months of coaching with Lori Bloomus, I have lost 30 lbs, and feel 10 years younger. I had a habit of being my own worst critic. Today, I am my own cheerleader, and I am winning this game. I am so grateful for the help I have been given. Now, I am a MILF, and I can’t wait for my next High school reunion!

Amy T.

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What is Life Coaching?

We all have areas in our lives that we would like to improve upon and although we often already know what to do, more often than not we don’t do it and are in need of someone who can point us in the right direction. Life Coaching helps you to reach your goals by breaking down the barriers you impose on yourself.

What is Diet Coaching?

Diet coaching is one-on-one support and guidance to help you meet your health and weight goals. A Health coach specializing in weight loss can help you with:
1.) Devising ways of shopping, meal planning, and choice-making that suit your lifestyle, tastes, and needs—that you can live with.
2.) Learning to think in ways that lead to good choices, and to stick with this until the new thoughts become automatic.
3.) Learning how to deal effectively with the self-sabotaging thoughts and behaviors that are very common during the change process.
4.) Developing a range of new ways to deal with stress, emotions, and other triggers that have led to overeating in the past.

What can a Life Coach help me with?

• Love life – Whatever the problem, a life coach could help you to understand your love-life problems and then work towards rectifying them and create a loving relationship that works.
• Business life – Life coaches can help with confidence, leadership, decision-making and work/life balance.
• Personal life – perhaps you feel like you’re not making the most of life. There’s so much to see, do and learn in this world, but often a lack of confidence, self-esteem, time and will-power can cause us to stay inside not doing anything.
• Self care – Getting your own needs met is first and foremost. Improving yourself is at the heart of life coaching.

How many coaching sessions will I need?

You can have as many or as few coaching sessions as you’d like. Because I offer virtual coaching, the sessions can easily fit around your schedule. Some people hire a life coach once a month, some people have a session once a week. It is entirely up to you to decide. There are savings plans available if needed. The first step is to book your discovery session.

How much weight will I lose?

This depends on many factors: your size to start with, your individual lifestyle, weight history, metabolism, stress level, toxin level, and how ready you are to make changes. It’s important to focus on how you feel when you change your diet. My clients typically feel more energetic, have increased mental clarity, focus, memory, less cravings, and are more satisfied. Blood sugar levels balance out (many reverse diabetes), Blood pressure decreases, Inflammation decreases, and the body detoxes, etc.


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