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Find Out Who You Are and Do It on Purpose

Discovering our true selves and living authentically is a lifelong journey. It requires introspection, self-reflection, and a willingness to embra...
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Cutting edge weight loss insight from your DNA

Cutting edge weight loss insight from your DNA

When I made the decision to offer a weight loss program to my clients, I had one major requirement. It had to be unique to them and not a “one-size...
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Mindful eating

Mindful eating

Most of our focus is on what we eat, but in society much less attention is paid to the question of how we eat it. Research suggests that changing o...
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