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Nutrition

Not just what you eat, how your body uses it.

Confused About What to Eat? You’re Not Alone.

One day carbs are the enemy. The next day, it’s fat.

Social media says one thing. Your body says another. The truth? There’s no single perfect diet. There’s only the right diet for you.

At My Online Diet Coach, we help you cut through the noise and find the foods your body actually thrives on—based on your metabolism, genetic profile, and unique nutritional needs.

Why Generic Diets Don’t Work

Most “healthy eating” plans fail because they’re built on general rules— not your personal biology.

You’re not just eating the wrong foods—you may be eating the wrong foods for you.

Some signs of a mismatch:

  • You feel bloated after “healthy” meals
  • You have stubborn weight gain despite eating clean
  • You feel tired, foggy, or crave sugar often
  • You lose weight on a plan, only to gain it right back
  • You feel bloated after “healthy” meals

You’re not failing the diet. The diet is failing you.

Our Nutrition Philosophy

We believe in personalized, functional nutrition—where food is used to heal, energize, and support your body at every level.

Here’s what we focus on:

  • Identifying your metabolic type to know which foods fuel you best
  • Balancing macronutrients (carbs, fats, proteins) for optimal energy
  • Addressing nutritional deficiencies through real food (and supplements, if needed)
  • Building a plan that works for your lifestyle, preferences, and health goals
  • Teaching you to listen to your body—not follow diet rules

Optional Testing for Deeper Insight

Your journey can begin with clinical tests that reveal what your body needs most:

  • Metabolic Testing

    • Understand how you process food and where imbalances lie

  • Genetic Testing

    • Discover how your DNA impacts food response, cravings, and fat storage

  • Heavy Metal Testing

    • Identify toxic burdens that may block nutrient absorption or fuel inflammation

What You Can Expect

  • Identifying your metabolic type to know which foods fuel you best
  • Balancing macronutrients (carbs, fats, proteins) for optimal energy
  • Addressing nutritional deficiencies through real food (and supplements, if needed)
  • Building a plan that works for your lifestyle, preferences, and health goals
  • Teaching you to listen to your body—not follow diet rules

Nutrition Is the Foundation of Healing

Whether your goal is weight loss, hormonal balance, or simply feeling good in your skin again—it all starts with what you feed your body.

We’ll help you build a plan that’s grounded in science, made for your biology, and aligned with your life.