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Life Coaching

Break the cycle. Heal your story. Live your truth.

What If Your Breakthrough Isn’t Out There, But Within?

At My Online Diet Coach, life coaching is more than guidance. It’s a soulful, science-backed journey of coming home to yourself.

If you’ve been feeling stuck in old patterns, weighed down by stress, or disconnected from your joy, you’re not alone. And more importantly, you don’t have to stay there.

Our Life Coaching programs are designed to help you release what no longer serves you emotionally, mentally, and energetically, and step fully into your power.

What Makes Our Life Coaching Different?

We integrate clinical techniques, behavioral science, and mind-body healing into every coaching experience, blending intuition with neuroscience to create real, lasting transformation.

This is not surface-level self-help.

This is deep work, supported with real tools, delivered by experienced practitioners who walk with you every step of the way.

Life Transformation Program

A personalized, 6-week coaching journey focused on rewiring limiting beliefs, shifting lifelong patterns, and stepping fully into alignment with your authentic self.

Explore Our Life Transformation Program →

Mind Body Medicine

Learn to listen to your body’s wisdom and heal emotional blocks through techniques rooted in somatic awareness, breathwork, and holistic psychology.

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Hypnosis for Healing

Access the subconscious mind to clear fear, anxiety, phobias, and unwanted habits so that change becomes natural, not forced.

Explore Our Hypnosis for Healing →

EFT (Emotional Freedom Technique)

Release emotional pain, trauma, and stress through a powerful mind-body tapping method that’s easy to learn and deeply effective.

// Cope with behaviour, negative thought process & habit changes, trauma, and stress ( Emotional Pain)

Explore Our EFT →

EMDR / PTSD Support

Heal trauma by targeting the root of distress using EMDR (Eye Movement Desensitization and Reprocessing), a proven method for processing emotional wounds in a safe, structured way.

Whether you're looking to reset your mindset, heal past wounds, or rewrite your story, our tools are here to support your breakthrough.

Explore Our EMDR Support →

Who Is This For?

  • Anyone feeling emotionally overwhelmed or burnt out
  • Anyone stuck in self-sabotaging patterns or fear-based thinking
  • Survivors of trauma are ready to heal gently and safely
  • Seekers who want more fulfillment, clarity, and purpose
  • Anyone ready to stop “coping” and start living fully
Real Support. Real Change. Real You.

With 30+ years of coaching, health, and healing experience behind us, we know that transformation is never just a mindset or just physical.

It’s emotional, energetic, and personal.

We bring together everything you need to heal holistically and grow purposefully.

Ready to Begin?

It’s time to shift from surviving to thriving. From feeling lost to becoming you, fully and fearlessly.