Your Cart

Mind Body Medicine

Because true wellness starts within.

More Than a Workout. A Whole-Body Reset.

At My Online Diet Coach, we believe real wellness doesn’t stop at what you eat or how you move.

It’s about nourishing your mind, body, and spirit—creating alignment from the inside out.

Our Mind Body Program is designed to support emotional balance, stress relief, and self-healing through a suite of holistic practices tailored to meet you where you are.

Whether you’re healing from chronic stress, rebuilding your energy, or simply seeking a deeper connection, this is your safe space to come home to yourself.

What’s Included in the Mind Body Program

Reiki Energy Healing

Experience deep relaxation and energetic alignment through this ancient Japanese technique. Reiki helps clear emotional and physical blockages, reduce anxiety, and promote overall balance.

EFT (Emotional Freedom Technique)

Tap into emotional healing. EFT combines gentle tapping on acupressure points with focused intention to clear stress, cravings, trauma, and negative emotions.

Life Coaching for the Soul

Our life coaches help you find clarity, shift limiting beliefs, and stay grounded in your goals. It’s not just support, it’s transformation in action.

Tai Chi

A moving meditation that brings grace, strength, and flow. Tai Chi harmonizes your breath with movement to ease anxiety, improve balance, and promote peace.

Breathwork for Clarity & Calm

Learn conscious breathing techniques to lower stress, increase energy, and release stored emotional tension. Your breath is one of your most powerful healing tools.

Mindfulness Practices

Learn to anchor yourself in the present moment. Our mindfulness sessions foster self-awareness, emotional regulation, and a deeper appreciation for life.

Chair Yoga & Gentle Movement

Accessible for all levels, chair yoga helps you improve mobility, reduce pain, and cultivate mindfulness all from a grounded, supported place.

Guided Imagery & Meditation

Calm your mind, reconnect with your vision, and release mental clutter through soothing visual journeys and meditative guidance.

Why It Works

Each modality supports a different part of your healing, and together, they create a powerful, whole-person approach.

  • Release emotional blockages
  • Reduce chronic stress and overwhelm
  • Improve sleep, digestion, and immune response
  • Reconnect with your body’s wisdom
  • Build daily rituals that promote long-term calm and clarity

This Program Is Perfect If You…

  • Feel emotionally disconnected or chronically stressed
  • Are you healing from trauma or burnout?
  • Want to break free from emotional eating or anxiety
  • Need gentle, restorative movement for your body
  • Seek spiritual grounding and inner peace

Let Healing Be Holistic

The Mind Body Program is your invitation to soften, slow down, and tune in.

Because when your body feels safe and your mind feels supported, everything changes.