I believe your nutritional requirements are unique, just like you! Your body knows how to be healthy, and your program for health is built into your DNA. Just like our perspectives and our personalities, our bodies are as unique as our fingerprints. As different as we look on the outside, we are equally different on the inside and the way that our body processes food. This is called biochemical individuality. I will analyze your physical, psychological, and dietary traits in order to determine which weight loss and exercise plan is best for your unique genetic needs. I offer a fully customized program perfect for your metabolism that balances the homeostatic functions of your body. I will send you instructions on how to take your metabolic typing test and your DNA test. These test results will allow me to select specific whole foods that can go into your diet. When you nourish the cells of your body with the specific foods your body needs, you feel more energized, have more mental clarity, feel more satisfied, have less cravings, and lose weight!
I will interpret your metabolic and DNA test results, and develop your custom whole foods meal plan to maximize your potential for success. Food is information to your body. Every time you eat you have the opportunity to burn fat or store fat. Even eating food believed to be “healthy” can cause you to store fat. One man’s foods in indeed another man’s poison! I will teach you how to match your nutrition to your metabolism and DNA combining protein, carbohydrate and fats in a ratio that will put you in to a fat burning mode. I will interview you to learn the foods you love to eat, and you will no longer be a slave to boring and bland food choices. I will show you how to obtain and prepare wholesome and nutrient rich food that you will absolutely love. This plan will take your lifestyle in to consideration, and fit in to your schedule. Whatever your goals may be, I believe small positive steps are key to creating the changes you desire. I will meet you wherever you are in your weight loss journey, and create a customized meal plan that will bring you long lasting results.
If your customized Meal Plan, DNA and Metabolic test results are your map, then your Life Coach is your compass. You will need both on your journey to guide you towards success. I combine diet coaching, and life coaching for the most optimal outcome. I’ll work with you, on your schedule, from the comfort of your home to provide the support you need to achieve the weight loss goals you desire. I take a personalized and holistic approach with my clients, encompassing their body, mind and spirit. Emotional eating is my specialty, and I have dedicated my career to truly understanding the psychology of eating. Together we will navigate through physical, mental and emotional triggers so that sustained weight loss is finally a reality. As your coach, I will help you set realistic and measurable goals, develop a plan of action, and provide accountability. I will help you: identify patterns of self-sabotage, get “unstuck” and out of your own way, and change the way you think about food. You are about to embark on a journey that will change your life forever! Schedule your discovery session today!