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Diet coaching is one-on-one support and guidance to help you meet your health and weight goals. A coach can help you with:

  1. Devising ways of shopping, meal planning, and choice-making that suit your lifestyle, tastes, and needs—that you can live with.
  2. Learning to think in ways that lead to good choices, and to stick with this until the new thoughts become automatic.
  3. Learning how to deal effectively with the self-sabotaging thoughts and behaviors that are very common during the change process.
  4. Developing a range of new ways to deal with stress, emotions, and other triggers that have led to overeating in the past.