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- Devising ways of shopping, meal planning, and choice-making that suit your lifestyle, tastes, and needs—that you can live with.
- Learning to think in ways that lead to good choices, and to stick with this until the new thoughts become automatic.
- Learning how to deal effectively with the self-sabotaging thoughts and behaviors that are very common during the change process.
- Developing a range of new ways to deal with stress, emotions, and other triggers that have led to overeating in the past.