What is your dieting cycle? How many times have you gotten on the scale and hated the number that you see? Have you ever felt your clothes getting tighter and tighter until they are …
When Life & Loss Happens
When Life And Loss Happens… You have a choice Life is full of ups and downs, and while we will always have stress coming at us, like ocean waves. There is a difference between …
Self Assessment: Are You an Emotional Eater?
Emotional eating is my specialty, I have dedicated my career to truly understanding the psychology of eating. Emotional eating is the number one cause of obesity. Together we will navigate through personal, mental and emotional …
Stop Lying to Yourself About Your Diet & Your Health
Chocolate cake, mmm… Admit it, there is a piece of chocolate cake just sitting there and you want it. You start negotiating with yourself and you try ever so cleverly to trick yourself in to …
Fast Food That You Can Cook & EAT
I have a confession to make. This foodie right here, hates cooking. Yup, that’s me. The whole process stresses me out. I suppose if I was a good cook I might like it more. …
Go Ahead, Have a Love Affair With Food
Fall In Love With Foods That Your Body Loves Do you feel that being on a diet means you will eat boring, tasteless food and will feel deprived? That attitude is setting you up for …
If You Were Happier, Could You Lose Weight More Easily?
When you imagine a healthier, thinner you, it is common to also imagine the happiness that will come along with hitting your goal. Your new body, new clothes, maybe new outlook on life or new …